It can be quite natural to feel low, sad or even depressed. We live in a fast-paced world full of pressure and anxiety. Most people have experienced anxiety or stress to some extent in their lives. However, normally these feelings pass. For many, these emotions are not a permanent feature of their everyday experiences.
However, for some individuals, these negative emotions can worsen and intensify over time. Sometimes these feelings can evolve into a debilitating mental health condition.